This website is under development - The information contained on this site is for guidance only and is not intended for self diagnosis or self treatment. This will not replace professional medical advice or consultation. Always seek the professional advice of a qualified health care provider like your doctor or specialist before embarking on any treatment. If you have a problem please consult your doctor or specialist.
1
GO
2
Free Range of movements and commence active exercises, strengthening exercises and progress to proprioception exercises.
Phase 1 exercises starting from week two. Some active movements can be commenced if tolerated. Do not over stretch the movement. Discard sling at the end.
Phase 1 exercises starting from post op up to week 1. Most exercises are passive assisted or active assisted. .
1
- Number indicates period in weeks when a particular ROM needs to be done during Phase 1 exercises.
- Go up to the range suggested; but do not push to get full ROM recommended. Achieving a bit under is in initial stages in OK..
- ROM range is only indicative; look for any specific instructions that may modify the generic ROM
- Do phase 1 exercises during this stage unless instructed otherwise.
2
GO
- The stage when you progress on to Phase 2 exercises and also work towards free ROM